Landon Gilfillan, MS, BCHN®
Board Certified in Holistic Nutrition, Allied Functional Medicine Practitioner, Health Coach
I help women take back their health with my 4-step Foundations Program.
Whether you struggle with stubborn weight gain, uncontrollable cravings, food allergies, digestive trouble, disrupted sleep, an autoimmune disease, or unhealthy dieting habits, I WILL HELP YOU create an individualized nutrition and lifestyle program built to address your specific concerns.
Inside the Foundations Program, I walk you through Four Foundational Steps that help me understand your past and current health habits and concerns. Then, I create a nutrition program tailored to address your specific health concerns without overwhelm, frustration, and the obsession.
Topics we will address include your habits and routines surrounding nutrition, movement, sleep, stress, exercise, and your environment. No need to stress about all of this! I will walk you through it all!
I WILL HELP YOU establish consistent and sustainable systems to lose that stubborn weight, overcome anxiety, ditch the constant cravings, manage food sensitivities, and be confident in your own skin.
Your 4 Steps to Success
Initial Consult
Assess your past and present health to help identify hidden issues that may be causing your nagging symptoms and addictive behaviors.
Customized Meal Plan
Complete a 5-day dietary analysis to pinpoint possible food or lifestyle triggers and receive a 21-day customized meal plan designed to meet your individual needs.
Live Weekly Calls
This is where the magic happens! Weekly check-ins provide you the accountability, support, and real-time tracking. Come to the calls with your questions, concerns & wins!
Membership Vault
The LGN Membership Vault has all the additional resources for nutrition and lifestyle modification that you will have access to for the lifetime of your program.
GET ALL THE INFORMATION ON THE FOUNDATIONS PROGRAM
CLICK THE BUTTON BELOW TO START THE FREE COURSE AND RECEIVE ALL THE INFORMATION ON HOW TO START THE FULL PROGRAM.
