Landon Gilfillan, MS, BCHN®
Board Certified in Holistic Nutrition, Allied Functional Medicine Practitioner, Health Coach
I help women confidently approach their health through mindset, nutrition, & lifestyle coaching.
Whether you experience weight loss resistance, hormonal imbalances, blood sugar issues, uncontrollable cravings, digestive trouble, disrupted sleep, or unhealthy dieting habits, I CAN HELP YOU tackle your biggest health concerns through one on one coaching and online programs.
Inside The Foundations Coaching Program, I apply Three Foundational Steps that ASSESS your past and current health history, RECOMMEND a customized nutrition and lifestyle program, and TRACK your progress all while reducing your overwhelm, frustration, and any obsession attached to your result.
Topics we address in coaching sessions include your habits and routines surrounding nutrition, movement and exercise, sleep, stress, and gut health (to name a few).
I WILL HELP YOU establish consistent and sustainable systems to lose that stubborn weight, overcome anxiety, ditch the constant cravings, manage food sensitivities, and be confident in your own skin.
My 3-Step Proven Process
Assess
Start with a health history assessment and 5-day diet analysis to reveal any underlying culprits with your diet or lifestyle.
Recommend
Consistent coaching and assessments will lay the foundation for dietary and lifestyle recommendations tailored to your specific needs.
Track
Weekly check-ins and regular tracking will help address setbacks and wins in order to adjust your program as necessary.
GET ALL THE INFORMATION FOR MY COACHING & ONLINE PROGRAMS
CLICK THE BUTTON BELOW TO GET YOUR FREE METABOLISM-BOOSTING MEAL PLAN AND RECEIVE ALL THE INFORMATION ON HOW TO START CHANGING YOUR HEALTH FOR THE LONG-HAUL.
Reach your health goals with simplicity and ease!
Get Started Today >>
