5 DAYS TO BETTER HEALTH
Ready to gain control of your thoughts and actions surrounding food and your health?
My Foundations Mindset Course (originally the Free Foundations Mini Course) will teach you five foundational skills to help you gain control of your thoughts, stop obsessing about food, stop the mental sabotage regarding your healthy efforts, and build sustainable systems to last a lifetime.
I have distilled years of experience into this 5-Day course that will teach you how to approach your health with a healthy mindset, with less frustration and WAY MORE SUCCESS!
The foundations you will learn have helped many others like you achieve immediate and long-lasting success in feeling and looking their best, myself included.
I'M READY TO START >>Foundational Skills You'll Learn:
HERE ARE SOME OF THE CORE FOUNDATIONS YOU'LL GAIN IN THE COURSE.
It's All in Your Mind
Learn how to recognize and address the underlying or obsessive thoughts that keep you stuck in your current unhealthy habits.
Stop the Mental Sabotage
Learn to prepare for the inevitable mental roadblocks that your brain uses to sabotage your efforts to feel and look better.
Progress Not Perfection
Learn a proven process to become incredibly productive in less time, with less stress, and without expecting perfection.
Your 5-Day Course of Actions
Here is what we will cover over the five days of the Mini Mindset Course:
- DAY ONE: Healthy People Don't Obsess - Learn about how your THOUGHTS (irrational or not) CAN drive your ACTIONS, and how being aware of them can change the course of your life (and your health)!
- DAY TWO: No More Mental Sabotage - Learn how to confidently overcome the mental roadblocks your brain will throw at you when you decide to take action.
- DAY THREE: Making Your Plan Happen - Learn how to apply Day one and Day two's lessons to create a practical plan that will help you achieve your health goals.
- DAY FOUR: Creating Your Calendar - Learn to create (and stick to) a plan and schedule that will open up all kinds of time.
- DAY FIVE: Decide. Act. Evaluate. - Learn how to take imperfect action and evaluate your what works and what doesn't. These are crucial steps to your success.
- BONUS DAY: Your Next Steps - Lear what to do going forward after completing this course.
This Life-Changing Course is available for only $49
** P.S. By signing up you are also consenting to receive my weekly emails.
