About me

From Diet Addict to Nutrition Guru: How I Got Here….

I have been pursuing health and wellness since overcoming an eating disorder at the age of 15! Though my road to healing was long, I haven’t looked back once.

Truthfully, my career as a nutritionist began during that troubling season of disordered eating. I struggled with an addictive and negative mindset for years, but I know now that it was all for a purpose. And now, I’m using that experience to  help other women find freedom to live life more abundantly.

Had I not experienced the great depths of loneliness and despair during that season of my life and worked to get myself out of it, my passion and hunger for this profession would never have begun. And I wouldn’t have the fortitude to teach others how to overcome their own battles. 

Maybe you can relate?

Do you feel completely at a loss with your ability to stick with a health program?

Do your constant thoughts about choosing the "right" foods exhaust your brain?

Do negative thoughts about your inability to stick to your plan sabotage your efforts to do anything?

Do you feel stuck and overwhelmed when deciding which food or diet plan to follow?

Do you feel isolated and lonely in your quest for perfect health or the perfect body?

Are you tired of feeling not pretty enough? Not skinny enough? Not good enough? 

Yeah, I’ve been there too. 

From the young and impressionable age of 13 to my mid-20s, I struggled with all of these thoughts and more.

I was never content with who I was or what I looked like. I went from one diet program to the next, read every nutrition and diet book I could get my hands on, and struggled with an eating disorder for a good portion of my youth.

This obsession controlled my every thought and decision. I felt like I was in chains. I was unhappy and discontent and I missed out on so many joyful and fun moments.

It wasn’t until my senior year in college that I finally was freed from the bondage that held me for so long.

When I finally realized I had a God-given instinct to listen to and follow my body’s cues and signals, my eating and thought habits started to change.

When I started listening to my body, instead of the next bestselling diet, things started to change for the better. I started experiencing freedom.

My whole life changed, actually. 

My obsession with food, dieting, and exercise started to morph into a passion for nutrition and wellness.

I was captivated by the science. I loved learning about physiology and how foods actually affect your body and mind.

And due to my early exposure to health foods (ironically, I worked at a family health food store during my school-age years), I started exploring alternative health methods and philosophies, as well as new and different foods.

In short, I fell in love with the world of nutrition. 

I took every opportunity to learn and grow in this newfound field and served others where I could with my growing expertise.

However, it wasn’t until after having four children with varying health issues that I pursued a profession in holistic nutrition.

After years of helping friends and family with their health concerns, it was time to take my expertise and desire to help others "to the streets."

And this is where you find me now.

After completing my master’s program, I became a certified health coach, board certified holistic nutritionist, and completed a 10-month course in functional nutrition.

My passion is helping women, in particular, find a balance between optimal health and living at peace with themselves. 

Our world is so noisy in telling us which fad diet we should try and how we should look and feel, that it is incredibly difficult to find satisfaction with who we are.

However, it is possible to stop the noise (or at least ignore it), listen to our bodies, and learn how to best steward our mind and bodies.

In other words, I WANT TO HELP YOU find peace, joy, and health so that you can live and enjoy the days you’ve been given on God’s green earth! Does that sound like something you might want? Yeah, me too.

I can promise you this… I can help you achieve these things because I have walked this road and overcome.

I believe I have been given a particular story and skill set to help other women find freedom from the sticky clutches of food obsession and dieting, in particular.

I also have training and expertise in a nutritional approach known as “root cause resolution,” which addresses the root cause of a client’s particular health issue, versus using the conventional bandaid approach (i.e. just treating the symptoms).

So, if you’re suffering from anxiety or depression (been there), fatigue and mental fog (done that), food allergies and sensitivities (lived through that too!), adrenal fatigue and thyroid trouble (both were my middle name at one point) – I CAN HELP YOU! 

I CAN! I have lived through these trials and come out on the other side a survivor AND a thriver (is that a word?) And you can too! 

Have I sold you yet???

Let me land this plane and help you decide…

My signature nutrition program, Foundations, dives deep to discover the root cause of your health challenges, be it unexplained weight gain, fatigue, pain, never-ending food cravings, disrupted sleep, digestive troubles, disordered eating habits, and more.

Find out more >>

A HUGE part of the work I do is helping you find that balance between optimal health and living at peace with yourself. Because how hard is that???

Most people I know are seriously struggling to find balance and peace.

They’re either stressing out over what diet to follow, which foods to avoid, or how to attain the perfect version of themselves; OR they’re saying “forget it” and settling for an unhealthy and unhappy existence.  

You don’t have to live there, my friend. You don’t! 

Establishing a healthy, positive mindset is the key to long-term health and consistency, and I am here to show how to do just that!

I will teach you how to become super savvy at recognizing and stopping the mental roadblocks that will attempt to sabotage all your rock star efforts. "Why," you ask?

Because I had to overcome all those mental roadblocks too!

Your belief in yourself to enact positive change will skyrocket as you become more aware of your thoughts, and when that happens – girl, you will watch your mental and physical health transform!

I will teach you how to make a decision and stick to it. More importantly, you will learn how to fight the resistance your brain throws at you when change is on the horizon. BECAUSE IT WILL HAPPEN, MY FRIEND!

And I’m here to help you prepare for the battle AND WIN!

You will leave this program feeling empowered to be the master of your own health and with a newfound freedom to live the life you choose.

No more analysis (& action) paralysis!

Now, before we get too much further, I suppose I should give you a little more info about me. But only the really important stuff.

The Important Stuff:

  • Bachelor of Music in Vocal Performance from the University of Oklahoma (Go Sooners!)
  • Masters in Holistic Nutrition from The American College of Healthcare Sciences
  • Board Certified in Holistic Nutrition™
  • Certified Health Coach
  • Graduate of the Full Body Systems Program through the Functional Nutrition Lab
  • 6 years active duty as a vocalist in the United States Navy Band (traveled and performed all around the U.S. and the world.... just sayin'!)
  • Self-proclaimed Garden Guru - Seriously, I have become the garden expert among my circle of friends and beyond. I can grow some serious veggies and flowers, y'all!
  • Crazy Chicken Lady (as my kids call me!) I LOVE  MY GIRLS - all 23 of them... 
  • Enneagram 4w3 (aka creative, energetic, productive & social)
  • Future homesteader! We just bought 7 acres of land to start our farm! A dream come true!

Congrats, you made it to the end!

While I have so much more to share, let's take it to your inbox, ok?

Book a FREE Discovery Call with me TODAY and be notified when the Free Mini Foundations Course launches this January 2022!

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